OLD FASHIONED OATS

Simple Vanilla | £3.50

Old fashioned rolled oats, Greek yoghurt, milk, vanilla extract, maple syrup, sea salt, topped with flake almonds and blueberries

Indulgence Chocolate | £3.50

Old fashioned rolled oats, Greek yoghurt, milk, maple syrup, cocoa powder, topped with chocolate chips

Banana and Rasberry | £3.50

Old fashioned rolled oats, Greek yoghurt, milk, vanilla extract, maple syrup, seat salt, mashed banana, mashed rasperries, topped with cinnamon

Apple & Cinnamon | £3.50

Old fashioned rolled oats, Greek yoghurt, milk, vanilla extract, maple syrup, sea salt, topped with diced apples and cinnamonn

BREAKFAST PROTEIN POTS

Egg Pot | £3.00

3 soft scrambled eggs

Egg and Avacado Pot | £3.00

3 soft scrambled eggs, fresh avacado

Egg and Bacon Pot | £3.00

3 soft scrambled eggs, bacon

Egg and Chicken Pot | £3.00

3 soft scrambled eggs, chicken

Spicy Twist Chicken Pot | £4.00

3 soft scrambled eggs, home made red pesto, pan fried chicken breast, spinach, fresh chilli oil

Omega Boost- Salmon Egg Pot | £4.90

3 soft scrambled eggs, pan fried sweet cherry tomato, sprinkled spring onions, fresh avocado, salmon fillet

Beiriso English Breakfast Pot | £4.00

3 soft scrambled eggs, pan fried mushrooms, spinach, crispy bacon, sausage, sweet cherry tomato

Sausage & Cherry Tomato Egg Pot | £4.00

3 soft scrambled eggs, pan fried sweet cherry tomatoes, seasoned Italian sausage

Rice Bowls

Salmon Miso Rise Bowl | £6.50

Salmon fillet, miso marinade (miso paste, honey, rice vinegar, garlic, ginger, black peper), green asparagus, broccoli on brown or white rice

Chicken Soy & Honey Rice Bowl | £6.50

Chicken thighs marinaded in honey, soy, lemon juice and garlic on brown or white ricees

BUDDHA BOWLS

Mediterranean bowl | £5.50

Chickpeas, kale, roasted onion, sweet potato, broccoli tender stems, honey mustard dressing, chilli flakes

Mexican Bowl | £5.50

Red quinoa, sweet potato, guacamole, black beans, spinach, cherry tomato, balsamic dressing, chilli flakes

Tofu Asian | £5.50

White quinoa, tofu, courgette, sweetcorn, red pepper, red cabbage, spring onions, sesame seeds, spicy Korean BBQ dressing

Add protein to any bowl for £1.25 (Salmon +75p)

Poke Bowls

ALL Poke Bowls include Gluten, Soy and Sesame

Choose your base:

White Rice (warm rice), Brown Rice (warm rice), Mix Leaves Salad

Tofu Poke | £6.25

Tofu marinated in sesame oil and soy sauce with fresh coriander, avocado, edamame beans, sesame seeds

Salmon Poke | £6.80

Salmon marinated in soy sauce, sesame oil, rice vinegar, garlic & ginger carrots, cucumber, avocado, radish & sesame seeds

Tuna Poke | £7.00

Tuna marinated in soy sauce, sesame oil, rice vinegar with avocado, pink ginger, seaweed, sesame seeds and spring onion

Korean Poke | £7.25

Tuna, salmon and seabass, soy sauce, sesame oil, rice vinegar and chilli sauce with red onion, cucumber and carrot